OptiCook Recipe Index

Uncategorized

Asian

Breakfast/Brunch

Spicy

Chinese

Dessert

Entertaining/party food

Entree/light meal

Indian

Quick & easy

Italian

Lunch

Lunchbox

Main meal

Modern Australian

Salads

Side dishes

Snack

Soup

IBS/FODMAP (no cauli, broccoli, cabbage + min. onion)

Comments

  1. Leave a Reply

    Tracy Burrows
    December 9, 2015

    Hi Joni
    I am absolutely loving your recipe ideas – I’ve only just returned to Optifast and I can’t wait to try out all of the different recipes. I am just wondering if you have a list (without pictures) of all of your recipes – so I can browse through it each week when I am planning my meals. Obviously, I can create something myself but didn’t want to reinvent the wheel if you already have such a list.
    Can’t wait to see the recipes your come up with once you are on Transition! 🙂
    Cheers
    Tracy

    • Leave a Reply

      Joni Condos
      December 9, 2015

      Hi Tracey ! Thanks for your lovely words 🙂 I’ve got a list, very simple text only, which I’ve just published on the Opti Cook Facebook page here : Facebook: https://www.facebook.com/opticook?ref=ts&fref=ts

      You can cut’n’paste and do what you like ???

      Cheers Joni

  2. Leave a Reply

    Sue
    January 19, 2016

    Hi I’m not very computer savy-do you have a link to the intensive phase dishes only? Thankyou 🙂

    • Leave a Reply

      Joni Condos
      January 19, 2016

      Hi Sue !

      All Opti Cook recipes are strict intensive friendly 🙂 so you can cook whatever you like on here !

      Cheers Joni ???

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