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  1. Leave a Reply

    Pam McInnes
    May 17, 2016

    WHAT I CANNOT EAT ON MY INTENSIVE

    • Leave a Reply

      Joni Condos
      May 18, 2016

      Hi Pam, I’m going to email you to find out which program you are on so I can direct you to where you can find this information, ALL OptiCook recipes are suitable for the Intensive Phase of both Optifast & Optislim, Cheers, Joni

  2. Leave a Reply

    Sarah
    April 21, 2017

    Ha ha, You tricked me. I started reading your recipe for Japanese Bento box and read teriyaki drumsticks and thought √≠sn’t this suppose to be vegan’ then clicked on the recipe and saw it was cauliflower!! Ha ha. good one. =)

    • Leave a Reply

      Joni Condos
      April 22, 2017

      Yes I always have a few tricks up my sleeve ! Joni ??????

  1. Creamy tomato & carrot soup … one pot quick go-to ! | Opti Cook - […] Get in touch […]

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