On the Eve of 2017, here is Australia, I have released my labour of love, the OptiCook’s Kitchen eBook ! It is a good alternative to trawling through the blog.
Hi all, Just a quick little post about onion, or other things, that you cook first in a recipe. I’ve noticed with some of the pictures that all you marvelous
Good evening fellow cooks ! Okey dokey all ! It is done. Awesome mix of beautiful flavours Japanese Bento style. All vegan plus grain, gluten & nut-free. We have roasted
Hi fellow cooks ! Been working on all these recipes for a little while now and finally got the whole trio tasting awesome together. I sat down last night &
Good afternoon ! I’m a now a publisher on Yummly and have added “Yum” button to each of my posts. If you don’t know about the Yummly site and mobile
Went back down to the “big smoke” yesterday and was reminded of the Vietnamese noodle salads I would get all the time. Here’s the Opti version, certainly not my creation
Note: This post has photos and descriptions of non-Opti foods. You have been warned ! I’ve had quite a few off-line enquiries about how I manage Optifast intensive phase with