OptiCook’s Kitchen, an eBook, is now available. The top 60 OptiCook recipes all in the one place

On the Eve of 2017, here is Australia, I have released my labour of love, the OptiCook’s Kitchen eBook ! It is a good alternative to trawling through the blog.

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Caramelising, the very first step … get all that flavour out !

Hi all, Just a quick little post about onion, or other things, that you cook first in a recipe. I’ve noticed with some of the pictures that all you marvelous

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Japanese Bento box. Done. Worth it. So yummy it should be illegal !

Good evening fellow cooks ! Okey dokey all ! It is done. Awesome mix of beautiful flavours Japanese Bento style. All vegan plus grain, gluten & nut-free. We have roasted

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Old-fashioned bangers & mash with brown onion gravy, a vegan take on an old favourite !

Hi fellow cooks ! Been working on all these recipes for a little while now and finally got the whole trio tasting awesome together. I sat down last night &

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

New to OptiCook … Yummly !

Good afternoon ! I’m a now a publisher on Yummly and have added “Yum” button to each of my posts. If you don’t know about the Yummly site and mobile

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Vietnamese noodle salad = fragrant, easy, tasty

Went back down to the “big smoke” yesterday and was reminded of the Vietnamese noodle salads I would get all the time. Here’s the Opti version, certainly not my creation

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

A meal in focus, how I manage cooking for “others”, a few ideas from the Madras …

Note: This post has photos and descriptions of non-Opti foods. You have been warned !  I’ve had quite a few off-line enquiries about how I manage Optifast intensive phase with

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this