Vietnamese Noodle Soup (Pho) , a not so traditional version for VLCD

Well, my creative bones have started creaking, so I had to scratch the itch ! It has been far too long between Optifast intensive phase recipes, life got in the

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Vegan Nacho Soup (Grain, gluten, nut & sugar-free) , tummy warming goodness

Hi all ! I got to be honest with you, since starting to prepare to move house I’ve lost a bit of my creative mojo in the kitchen, life is

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Smoky eggplant & cumin soup with sweet red onion topping (vegan + grain, gluten, nut & sugar-free)

Good afternoon ! Here’s my Smoky eggplant & cumin soup. Here is another Optifast Intensive recipe you, a soup to be exact, and a spicy one at that !  If

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Plant-based Leek & Cauliflower soup with Broccoli Pesto (vegan + grain, gluten & sugar-free) – so nourishing & tasty

Good afternoon, I love a smooth creamy soup. I also love green vegetables. However, being in the dead of Winter, I am sick of creamy soups, I’ve been having them

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Spicy Moroccan Zucchini & Cauliflower soup – a perfect soup :)

Hello everyone, I tricked my husband last night, I had been working on the flavours for this soup yesterday and when he came home from work I served him a

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Two-step coconut & ginger carrot soup (Vegan, plant-based + gluten, nut & grain free) … so easy & tasty

Hello all ! This one was a total fluke, I had run out of veggies after a big cook up a few days ago & had a few onions &

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Creamy Leek & Mushroom soup … Welcome to Autumn !

Hi all, I have to be honest, I’m not really a salad person, I much prefer “comfort” food so am rubbing my hands in glee that Autumn is upon us

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Zucchini, snow pea & mint soup – very easy & fresh as a daisy !

Good afternoon ! Here is a quick and simple zucchini soup. It’s also fresh, crisp, green & yummy. Did I say quick & simple ? I really enjoyed eating this

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Simple 30 minute vegetable stew – simple, straight forward but not bland, nice “n” tasty !

Hi all, A very quick simple recipe here. A great one for beginning cooks or those time poor, like me at the moment ! Awesome for the freezer in portions

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Green soup for Halloween ! Quick & easy creamy asparagus & spinach soup … so nutritious too !

This soup is super easy- a great combination of greens, a good way to get this most essential colour in our diet as well. So super low in cal and

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this