Plant-based Mexican Enchiladas with coriander & lime cream (vegan + grain, nut, gluten & sugar-free) – Optifast Intensive suitable

Hello ! Three cheers to my Optifast intensive Mexican Enchiladas ! As the weather cools down in Australia out comes the comfort food. I have been seeing all the food for

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Vegan Kentucky Fried Chicken (KFC) copy-cat Mash ‘n’ Gravy, ultimate comfort in a bowl !

Hello all ! Well, it is definatley coming into the colder months here is Australia. The leaves are turning all shades of rust, orange and a brilliant red. The fires

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Grain-free sushi rice … cauliflower to the rescue !

Hi all ! A very simple and tasty way to prepare the new “super food” cauliflower. The rice vinegar gives it a lift and covers some of the “not nice”

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Confit of sweet capsicum & onions ….great in a Bento lunch box !~

Hi ! A yummy little topping for all things Japanese as well as pretty much anything else ! The slow long cooking helps it become super sweet, a great balance

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Miso roasted eggplant, a creamy delight !

Hi ! I remember always wanting to eat this whenever we went to a Japanese restaurant as a youngster. So when I ate this, all the awkward memories came flooding

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Creamy vegan garlic cauliflower mash, a simple side dish for most other things !

Hello all ! This is a basic recipe, a take on mashed potatoes but very low carb and cal. It’s a nice one to have with steamed vegetables, a roast

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Trio of salad … classic Aussie salad recipes reinvented for the last burst of Summer !

Hi all, Looking forward to this weekend, we are busy with family and friends, including two big BBQs. It appears to be the last blast of Summer here in Australia

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Green bean salad with roasted tomato vinaigrette – great dressing !

Hello again everyone ! A super duper simple, easy peasy, quick and easy salad recipe. Great for a quick lunch, especially if you happen to have the oven on for

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Vegan creamy mock potato, caper and dill salad – an Aussie fav without the carb loading !

Hello again ! So, I’ve been working on this salad for a little while now. I first tried it with cubed carrots but it was weird tasting. So I’ve succumbed

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Indian Cauliflower Dhal

I saw a recipe for cauliflower dhal recently in the Jamie Oliver collection and hurriedly clicked on it to see how he did it. Well, disappointingly for us, still used

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