Vietnamese Noodle Soup (Pho) , a not so traditional version for VLCD

Well, my creative bones have started creaking, so I had to scratch the itch ! It has been far too long between Optifast intensive phase recipes, life got in the

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

After a hiatus .. I’m back with Singapore Noodles ! (Vegan + gluten, grain, nut & sugar-free)

Why Hello there ! We are finally settled into the new house. It’s been a bit of an ordeal as this was no ordinary house move. Changing my lifestyle &

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Vegan Malai Kofta (+ gluten, grain, nut & sugar free) … spicy little balls of Indian yum covered with a creamy spicy gravy

Hi all ! Still moving but paused to create this little number, a vegan malai kofta. It is cold here, so bitterly cold, I needed something to warm me up

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Vegan Nacho Soup (Grain, gluten, nut & sugar-free) , tummy warming goodness

Hi all ! I got to be honest with you, since starting to prepare to move house I’ve lost a bit of my creative mojo in the kitchen, life is

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Aussie curried carrot sausages with turmeric zucchini rice (vegan + gluten, grain, nut & sugar-free) … comfort food in a bowl

Hi all,  I remember this recipe as a young child, as a vegetarian I hated it for obvious reasons, but loved the sauce. I’ve tried to replicate it as best

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Fishless Vegan Fish pie (vegan + gluten, grain & sugar-free), ultimate comfort food !

Good evening all ! & Hello to the Fishless Vegan Fish pie Needed some comfort food, namely a pie kind of thing, so here it is. A few things: This pie,

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Thai Plant-based Pad Kee Mao noodles (vegan + gluten, grain, nut & sugar-free), a spicy treat

Friday night quickie – Plant-based Pad Kee Mao noodles.  So delicious, I dug in and ate so much of it I feel ill ! A fav of mine when I

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

(Not-so) Classic Vegan Meatloaf (legume, nut, grain, gluten & sugar-free) … comfort food in a tin :)

Time for a (Not-so) Classic Vegan Meatloaf recipe ! Winter is upon us in Australia ! Wowsers … I really was not ready for it, neither were all the plants

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Malaysian Satay Noodles (Vegan + gluten, grain & sugar-free) – a spicy bowl of yum

Hi ! Apologies for a bit of a long absence this week in between recipes, I do try to post at least twice a week but we are preparing to

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Vegan Lasagne (gluten, grain, sugar & nut-free) – traditional Beef Lasagne or Lasagna reinvented !

Afternoon all & say a big Hello Vegan Lasagne ! As you know I have been doing this OptiCook thing a while now, a few months shy of 12 months.

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this