Quick scalloped zucchini bake … A good side dish for Chrissy day !

Very Simple, very tasty, slightly cheesy and creamy. This dish uses the milk allowance from the beverage section of the Optifast allowed foods list, half a serve per serve to

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“Butter chicken” minus the butter and the chicken, still so very yummy !

I love the flavours of butter chicken, although honestly it may have been all the butter ! This recipe uses all the flavours of the traditional dish and replaces the cream

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Middle eastern roasted cauliflower salad with a cool cucumber & mint “yoghurt” dressing , great summer salad

A great little salad for the festive season, everybody likes it, easy to serve, easy to prepare. The cucumber and mint dressing is yummy, add as much lemon as you

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Bread-free festive sage, leek & parsley stuffing , super yummy !

Look, I’m not going to offer a replacement for roast potatoes, nothing can, but you could consider doing this stuffing on Xmas day. It reduces the carbs to next to

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Festive Antipasto platter, easy plate for all those functions ! Includes a spicy carrot dip :)

This platter means you can nibble all night without breaking a sweat ! You could bother to chargrill all your vegetables, but it takes too much time for me, oven

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One-pot Cacciatore with zucchini spaghetti, not a cauliflower in sight !

Amongst all the Xmas prep that is about to commence, this is a great little one pot quickie. Probably more a cross between a ratatouille and a cacciatore, doesn’t matter,

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Vegetable Manchurian … Indo-Chinese heaven !

A bit of a spicy bend on the Opti Cook hash browns, uses same recipe but in balls with a spicy Indo-Chinese sauce. For all the Manchurian lovers out there,

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