Veggie wrap round up , when you’re looking for that crunch !

Veggie wrap round up ! My top 12 favourites ! Gives crunch to a meal & is very satisfying to eat. Without further ado …. here they are ! Link under

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Carrot french fries, shoestring, whatever, just yummy !

Hi everyone ! A long time in between posts but you get that, life happened ! Had a hankering. Decided to research best way to cook long thin fries &

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Zucchini Big Mac sauce, a very easy recipe & certainly tasty !

Oh my goodness me, I have been working on this one for a while now, first trying it as a powder (which didn’t work), so a sauce it is. Totally

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Vietnamese Noodle Soup (Pho) , a not so traditional version for VLCD

Well, my creative bones have started creaking, so I had to scratch the itch ! It has been far too long between Optifast intensive phase recipes, life got in the

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

OptiCook’s Kitchen, an eBook, is now available. The top 60 OptiCook recipes all in the one place

On the Eve of 2017, here is Australia, I have released my labour of love, the OptiCook’s Kitchen eBook ! It is a good alternative to trawling through the blog.

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

After a hiatus .. I’m back with Singapore Noodles ! (Vegan + gluten, grain, nut & sugar-free)

Why Hello there ! We are finally settled into the new house. It’s been a bit of an ordeal as this was no ordinary house move. Changing my lifestyle &

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Vegan Malai Kofta (+ gluten, grain, nut & sugar free) … spicy little balls of Indian yum covered with a creamy spicy gravy

Hi all ! Still moving but paused to create this little number, a vegan malai kofta. It is cold here, so bitterly cold, I needed something to warm me up

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Toasted Carrot Bruschetta (vegan + gluten, grain, nut & sugar-free) = a yummy low-carb carrot toast snack

Hello all ! What a nifty little snack this carrot toast is ! Definitely NOT my bright idea as I recently saw sweet potato used this way including toasting the

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Vegan Nacho Soup (Grain, gluten, nut & sugar-free) , tummy warming goodness

Hi all ! I got to be honest with you, since starting to prepare to move house I’ve lost a bit of my creative mojo in the kitchen, life is

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this

Smoky eggplant & cumin soup with sweet red onion topping (vegan + grain, gluten, nut & sugar-free)

Good afternoon ! Here’s my Smoky eggplant & cumin soup. Here is another Optifast Intensive recipe you, a soup to be exact, and a spicy one at that !  If

Share on FacebookShare on YummlyPin on PinterestTweet about this on TwitterShare on LinkedInShare on Google+Share on RedditDigg this